18/10/10 is our first training after our long break promos. Before training started, we had a brief meeting to clear all of our doubts and ensure we set the right tone for our training.
RECAP:
1)Faith
Affirmation
Move forward
Involvement
Look out for each other
You
2) Not worry about what others think about you.
After the meeting, we did a 5km run which was followed by 100m x 6sets strides.200 core and 100 push ups ended the training.
Focus on what we can do rather than worry about what we cant do
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